PIHA: THE FULL LIFE, IS A PUBLICATION FOCUSING ON LONGEVITY THROUGH COMPLETE WELLNESS (FITNESS, NUTRITION, AND LIFESTYLE). WE BRING A WIDE VARIETY OF VOICES TO CHALLENGE OUR OPINIONS AND VIEWS, GIVING YOU RESOURCES AT YOUR FINGERTIPS TO ADOPT OR DISMISS AS YOU SEE FIT.
Successful Meditation for the Chaotic Mind
Have you ever tried to meditate only to find your mind thinking about a wild assortment of the most random things, taking you to your most embarrassing moments, or to a growingly urgent to-do list? Here's your starter list and tips for successful meditation...