PIHA: THE FULL LIFE, IS A PUBLICATION FOCUSING ON LONGEVITY THROUGH COMPLETE WELLNESS (FITNESS, NUTRITION, AND LIFESTYLE). WE BRING A WIDE VARIETY OF VOICES TO CHALLENGE OUR OPINIONS AND VIEWS, GIVING YOU RESOURCES AT YOUR FINGERTIPS TO ADOPT OR DISMISS AS YOU SEE FIT.
Avoid These Five Fitness Missteps
Here are five missteps that early fitness junkies make so you can avoid them from the get-go.